Thursday, October 30, 2008

Crock Pot BBQ Chicken

Crock pot BBQ Chicken
3-4 chicken breasts (can be frozen)
2 cups ketchup
4 Tbsp. brown sugar
1 Tbsp. Worcestershire sauce
1 Tbsp. soy sauce
1 Tbsp. vinegar
1/2 tsp. garlic powder

Mix all ingredients (except chicken) in crock-pot. Add the chicken, coating each piece in sauce. Cook on high 4 hours. Remove chicken and shred/pull with forks. Return to crock pot and stir in sauce to coat. Serve on buns.

Note: leftovers can be frozen and re-heated for sandwiches, used to make BBQ chicken pizza (put on a pizza crust, top with favorite cheeses, onions, etc.) or used to make BBQ chicken burritos (put on tortillas, add refried beans, cheeses, etc.).

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